CSCS Study Guide: Exam Prep & Practice Exam Questions for the NSCA Certified Strength & Conditioning Specialist Test

CSCS Study Guide: Exam Prep & Practice Exam Questions for the NSCA Certified Strength & Conditioning Specialist Test Author CSCS Certification Prep Team
ISBN-10 9781628453928
Release
Publisher Test Prep Books
Download Link Click Here

CSCS Study Guide: Exam Prep & Practice Exam Questions for the NSCA Certified Strength & Conditioning Specialist Test
Developed for test takers trying to achieve a passing score on the CSCS exam, this comprehensive study guide includes:

•Quick Overview
•Test-Taking Strategies
•Introduction to the CSCS exam
•Exercise Sciences
•Nutrition
•Program Design
•Organization and Administration
•Practice Questions
•Detailed Answer Explanations

Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the CSCS exam.

The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them.

Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors.

Anyone planning to take the CSCS exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.



CSCS Study Guide: Practice Exam Questions & Complete Study Materials for the Certified Strength and Conditioning Specialist Test

CSCS Study Guide: Practice Exam Questions & Complete Study Materials for the Certified Strength and Conditioning Specialist Test Author CSCS Exam Prep Team
ISBN-10 9781517705398
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

CSCS Study Guide: Practice Exam Questions & Complete Study Materials for the Certified Strength and Conditioning Specialist Test
Developed for test takers trying to achieve a passing score on the CSCS exam, this comprehensive study guide includes:

•Quick Overview
•Test-Taking Strategies
•Introduction to the CSCS exam
•Exercise Sciences
•Nutrition
•Program Design
•Organization and Administration
•Practice Questions
•Detailed Answer Explanations

Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the CSCS exam.

The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them.

Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors.

Anyone planning to take the CSCS exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.



Secrets of the CSCS Exam Study Guide: CSCS Test Review for the Certified Strength and Conditioning Specialist Exam

Secrets of the CSCS Exam Study Guide: CSCS Test Review for the Certified Strength and Conditioning Specialist Exam Author CSCS Exam Secrets Test Prep Team
ISBN-10 9781609715458
Release
Publisher Mometrix Media LLC
Download Link Click Here

Get the CSCS test prep help you need to be successful on the CSCS test.

The CSCS Exam is extremely challenging and thorough test preparation is essential for success. Our CSCS Study Guide is the ideal prep solution for anyone who wants to pass the CSCS Exam.

Not only does it provide a comprehensive guide to the CSCS Exam as a whole, it also provides practice test questions as well as detailed explanations of each answer.

CSCS Exam Study Guide includes:

  • A thorough overview of the CSCS Exam
  • A guide to exercise science
  • An in-depth look at nutrition
  • A breakdown of exercise technique
  • An extensive review of the program design
  • A full study of organization and administration
  • An analysis of testing and evaluation
  • Comprehensive practice questions with detailed answer explanations

It's filled with the critical information you'll need in order to do well on the test: the concepts, procedures, principles, and vocabulary that the Conditioning Association (NSCA) Certification Commission expects you to have mastered before sitting for the exam.

The Exercise Science section covers:

  • Muscle fiber
  • Protein myosin
  • Joints
  • Blood lactate
  • Electrocardiogram

The Nutrition section covers:

  • DRI system
  • Electrolytes
  • Cell turnover
  • Anorexia nervosa and bulimia nervosa
  • EPO

The Exercise Technique section covers:

  • Autogenic inhibition
  • Mechanoreceptors
  • Dynamic stretching
  • Hold-relax with agonist contraction

The Program Design section covers:

  • SAID
  • Long-term planning
  • Complex training model
  • Stretch-shortening cycle
  • Sprinting

The Organization and Administration section covers:

  • Feasibility study
  • Liability
  • Negligence
  • Eligibility criteria

The Testing and Evaluation section covers:

  • Testing segments
  • Aerobic capacity/power
  • Difference score

These sections are full of specific and detailed information that will be key to passing the CSCS Exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.

Any test prep guide is only as good as its practice questions and answers, and that's another area where our guide stands out. Our test designers have provided scores of test questions that will prepare you for what to expect on the actual CSCS Exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear.

We've helped thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for our test preparation guides, and our CSCS Exam Secrets Study Guide is no exception. It's an excellent investment in your future.

  • CSCS test prep book that provides a comprehensive review for the CSCS test.
  • CSCS exam prep that will help you elevate your CSCS test score.
  • CSCS study manual that will reduce your worry about the CSCS exam.
  • CSCS review book that will help you avoid the pitfalls of CSCS test anxiety.
  • CSCS practice test questions and much more...



Flashcard Study System for the CSCS Exam: CSCS Test Practice Questions & Review for the Certified Strength and Conditioning Specialist Exam (Cards)

Flashcard Study System for the CSCS Exam: CSCS Test Practice Questions & Review for the Certified Strength and Conditioning Specialist Exam (Cards) Author CSCS Exam Secrets Test Prep Team
ISBN-10 9781609715465
Release
Publisher Mometrix Media LLC
Download Link Click Here

***Ace the CSCS Exam and Get the Results You Deserve*** The CSCS exam is a challenging test and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the exam, you will find yourself with a lot fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our CSCS Exam Flashcard Study System can help you avoid this fate and give you a big advantage when you sit down to take the test. Thousands of satisfied customers have relied on Mometrix Flashcards to help them pass their exam, and now you can too. When you study with these flashcards, you'll get an in-depth review of each section on the CSCS exam. The Exercise Science section covers:

  • Muscle fiber
  • Protein myosin
  • Joints
  • Blood lactate
  • Electrocardiogram
  • Collagen
  • Overtraining
  • Mental imagery
The Nutrition section covers:
  • DRI system
  • Electrolytes
  • Cell turnover
  • Anorexia nervosa and bulimia nervosa
  • EPO
The Exercise Technique section covers:
  • Autogenic inhibition
  • Mechanoreceptors
  • Dynamic stretching
  • Hold-relax with agonist contraction
The Program Design section covers:
  • SAID
  • Long-term planning
  • Complex training model
  • Stretch-shortening cycle
  • Sprinting
  • Overload
  • Preparatory phase
  • Neuromuscular control
The Organization and Administration section covers:
  • Feasibility study
  • Liability
  • Negligence
  • Eligibility criteria
The Testing and Evaluation section covers:
  • Testing segments
  • Aerobic capacity/power
  • Difference score
...and much more! We believe in delivering lots of value for your money, so the CSCS Exam Flashcard Study System is packed with the critical information you'll need to master in order to ace the CSCS exam. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. CSCS Exam Flashcard Study System uses repetitive methods of study to teach you how to break apart and quickly solve difficult test questions on the test. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. With our flashcards, you'll be able to study anywhere, whenever you have a few free minutes of time. Our company has helped thousands of people achieve their education goals. CSCS Exam Flashcard Study System can help you get the results you deserve.



CSCS Study Guide

CSCS Study Guide Author Cscs Certification Prep Team
ISBN-10 1628453923
Release 2017-01-26
Pages
Download Link Click Here

CSCS Study Guide: Exam Prep & Practice Exam Questions for the NSCA Certified Strength & Conditioning Specialist Test Developed for test takers trying to achieve a passing score on the CSCS exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction to the CSCS exam -Exercise Sciences -Nutrition -Program Design -Organization and Administration -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the CSCS exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the CSCS exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.



CSCS Study Guide

CSCS Study Guide Author Trivium Test Prep
ISBN-10 1939587980
Release 2015-08-04
Pages 116
Download Link Click Here

When it comes to the CSCS Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time - and money! - taking your CSCS exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the Certified Strength and Conditioning Specialist test, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the CSCS....and they get a variety of results. Trivium Test Prep's CSCS Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the CSCS can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our CSCS study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; CSCS practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our CSCS study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the CSCS study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our CSCS study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.



Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition Author Haff , G. Gregory
ISBN-10 9781492501626
Release 2015-09-23
Pages 752
Download Link Click Here

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.



Secrets of the CSCS Exam

Secrets of the CSCS Exam Author Mometrix Media LLC
ISBN-10 1609715454
Release 2015-02-25
Pages 164
Download Link Click Here

***Includes Practice Test Questions*** Secrets of the CSCS Exam helps you ace the Certified Strength and Conditioning Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the CSCS Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the CSCS Exam includes: The 5 Secret Keys to CSCS Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: CSCS Content, CSCS Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Ergogenic Aids, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Gait Cycle, Sprint Positioning, Circuit Training, Detraining, Skill Testing & Fitness, Fluid Intake Recommendations, Periodization, Stretching Exercises, Key Formulas, Heart Rate, Strength and Safety Guidelines, Testing Flexibility, Order of Exercises, Injury Review, Exercises, Breathing Review, Determining 1 Rep Max, and much more...



Exercise Technique Manual for Resistance Training 2E

Exercise Technique Manual for Resistance Training  2E Author National Strength & Conditioning Association (U.S.). Certification Commission
ISBN-10 073607127X
Release 2007-12-01
Pages 167
Download Link Click Here

Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.



Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning Author Thomas R. Baechle
ISBN-10 0736000895
Release 2000
Pages 658
Download Link Click Here

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.



Exercise Technique Manual for Resistance Training 3rd Edition

Exercise Technique Manual for Resistance Training 3rd Edition Author NSCA - National Strength & Conditioning Association
ISBN-10 9781492506928
Release 2016-01-29
Pages 224
Download Link Click Here

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.



Become a Certified Personal Trainer H C

Become a Certified Personal Trainer  H C Author Robert Wolff
ISBN-10 9780071636148
Release 2010-01-08
Pages 288
Download Link Click Here

Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you. How to approach assessments and protocols for working with specific body types. Psychology you need to know about clients and ways to modify their behavior. Basics on nutrition, supplementation, and weight management. Physical preparation in and out of the gym. The training and business mistakes others make and how to avoid them. Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success. Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of Muscle&Fitness and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John; and Dr. Robert Wolff's Great Body, Great Life Program. He lives in New York City.



NSCA s Essentials of Personal Training 2nd Edition

NSCA s Essentials of Personal Training 2nd Edition Author Jared W. Coburn
ISBN-10 9781450416221
Release 2012-01
Pages 679
Download Link Click Here

NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.



Evidence Based Practice in Exercise Science

Evidence Based Practice in Exercise Science Author Amonette, William E.
ISBN-10 9781492533931
Release 2016-03-03
Pages 344
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Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.



Functional Testing in Human Performance

Functional Testing in Human Performance Author Michael P. Reiman
ISBN-10 9780736068796
Release 2009
Pages 310
Download Link Click Here

"Functional Testing in Human Performance" offers a unique and comprehensive reference of functional testing for assessment of physical activities in sport, recreation, work, and daily living.



Fitness Professional s Guide to Strength Training Older Adults 2nd Edition

Fitness Professional s Guide to Strength Training Older Adults 2nd Edition Author
ISBN-10 1450408575
Release
Pages
Download Link Click Here

Fitness Professional s Guide to Strength Training Older Adults 2nd Edition has been writing in one form or another for most of life. You can find so many inspiration from Fitness Professional s Guide to Strength Training Older Adults 2nd Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fitness Professional s Guide to Strength Training Older Adults 2nd Edition book for free.



Core Assessment and Training

Core Assessment and Training Author Jason Brumitt
ISBN-10 9780736073844
Release 2010
Pages 154
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Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.



NSCA S Essentials of Tactical Strength and Conditioning

NSCA S Essentials of Tactical Strength and Conditioning Author Alver, Brent A.
ISBN-10 9781492546184
Release 2017-02-10
Pages 688
Download Link Click Here

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.



Essentials of Sports Nutrition and Supplements

Essentials of Sports Nutrition and Supplements Author Jose Antonio
ISBN-10 1597453021
Release 2009-02-11
Pages 691
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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).



Facilitated Stretching

Facilitated Stretching Author Robert E. McAtee
ISBN-10 0736062483
Release 2007
Pages 183
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The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.



NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training Author Roger W. Earle
ISBN-10 0736000151
Release 2004
Pages 676
Download Link Click Here

[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.