Secrets of the NASM Personal Trainer Exam Study Guide

Secrets of the NASM Personal Trainer Exam Study Guide Author Mometrix Media
ISBN-10 161072190X
Release 2014-03-31
Pages 176
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***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...



Flashcard Study System for the Nasm Personal Trainer Exam

Flashcard Study System for the Nasm Personal Trainer Exam Author Nasm Exam Secrets
ISBN-10 1610721918
Release 2010-08-01
Pages
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Flashcard Study System for the Nasm Personal Trainer Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Nasm Personal Trainer Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Nasm Personal Trainer Exam book for free.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press

NASM Certified Personal Trainer Flashcards  FIFTH EDITION  by Cocoa Press Author Kelvin Beecroft
ISBN-10 0997680032
Release 2016-09-01
Pages 485
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Use our flashcards to increase retention and improve your score on the NASM Certified Personal Trainer exam. 28 categories are covered including acronyms.



Becoming a Personal Trainer For Dummies

Becoming a Personal Trainer For Dummies Author Melyssa St. Michael
ISBN-10 9781118054024
Release 2011-03-08
Pages 384
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Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!



AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide

AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide Author Afaa Exam Secrets Test Prep Team
ISBN-10 1609711440
Release 2014-03-31
Pages 100
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***Includes Practice Test Questions*** AFAA Certified Personal Fitness Trainer Exam Secrets helps you ace the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam, without weeks and months of endless studying. Our comprehensive AFAA Certified Personal Fitness Trainer Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. AFAA Certified Personal Fitness Trainer Exam Secrets includes: The 5 Secret Keys to AFAA Certified Personal Fitness Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Comprehensive sections including: Wellness, Standard Fitness Assessment, Physical Activity Readiness Questionnaire, Body Mass Index BMI, Cardiorespiratory Fitness, METS Method, Closed Kinetic Chain Exercises, Open Kinetic Chain Exercises, Isometric Resistance Training, Different Types of Training and Equipment, Proper Position of the Body, Overtraining, Detraining, and Retraining, Performance or Training Levels, Bench Press, Incline or Decline Press, CVD Cardiovascular Disease, Diabetes, Cancer, ATP Adenosine Triphosphate, Anaerobic Systems for Making ATP, Main Muscles and Joint Actions, and much more...



Developing Endurance

Developing Endurance Author
ISBN-10 9781450425186
Release
Pages
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Developing Endurance has been writing in one form or another for most of life. You can find so many inspiration from Developing Endurance also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing Endurance book for free.



ACSM s Guidelines for Exercise Testing and Prescription

ACSM s Guidelines for Exercise Testing and Prescription Author ACSM
ISBN-10 9781609136055
Release 2013-02-01
Pages 480
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The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.



Start Your Own Personal Training Business

Start Your Own Personal Training Business Author The Staff of Entrepreneur Media
ISBN-10 9781613083451
Release 2016-11-21
Pages 208
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Personal training is an exciting industry to be in right now! Starting a personal training business can offer a satisfying combination of financial reward, a flexible schedule, and a career where you can make a profound difference in the lives of others. As skilled personal trainer, having good business knowledge and judgment can be the first step to earning a substantial income. In this revised guide, our experts teach you the nuts and bolts of starting a business, including everything from writing a business plan to finding a profitable niche. From boutique studios to partnerships with schools and private trainers, this book will help get you started on the right foot.



ACE s Essentials of Exercise Science for Fitness Professionals

ACE s Essentials of Exercise Science for Fitness Professionals Author
ISBN-10 1890720313
Release 2010
Pages 317
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"Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.



Ignite the Fire

Ignite the Fire Author Jonathan Goodman
ISBN-10 1505787610
Release 2015-01-13
Pages 244
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"A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.



ACSM s Resources for the Personal Trainer

ACSM s Resources for the Personal Trainer Author American College of Sports Medicine
ISBN-10 9781469826578
Release 2013-03-22
Pages 592
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ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.



Creating a Brand Identity A Guide for Designers

Creating a Brand Identity  A Guide for Designers Author Catharine Slade-Brooking
ISBN-10 1780675623
Release 2016-01-26
Pages 160
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Creating A Brand Identity is a complex challenge for the graphic designer. It requires practical design skills and creative drive as well as an understanding of marketing and consumer behaviour. This practical handbook is a comprehensive introduction to this creative process. Exercises and examples highlight the key activities undertaken by designers to create a successful brand identity, including defining the audience, analyzing competitors, creating mood boards, naming brands, designing logos, presenting to clients and launching the new identity. Case studies throughout the book are illustrated with brand identities from around the world, including a diverse range of industries such as digital media, fashion, advertising, product design, packaging, retail and more. Filled with tips and tricks on research, design and testing, this is essential reading for students, graduates and working designers exploring this area for the first time.



Delay Analysis in Construction Contracts

Delay Analysis in Construction Contracts Author P. John Keane
ISBN-10 9781118631126
Release 2015-04-27
Pages 288
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The most significant unanticipated costs on many construction projects are the financial impacts associated with delay and disruption to the works. Assessing these, and establishing a causal link from each delay event to its effect, contractual liability and the damages experienced as a direct result of each event, can be difficult and complex. This book is a practical guide to the process of delay analysis and includes an in-depth review of the primary methods of delay analysis, together with the assumptions that underlie the precise calculations required in any quantitative delay analysis. The techniques discussed can be used on projects of any size, under all forms of construction contract, both domestic and international. The authors discuss not only delay analysis techniques, but also their appropriateness under given circumstances, demonstrating how combined approaches may be applied where necessary. They also consider problematic issues including ‘who owns the float’, concurrent delay, early completion programmes, and disruption. The book has been brought fully up to date, including references to the latest publications from the CIOB, AACEI and SCL, as well as current case law. Broad in scope, the book discusses the different delay analysis approaches likely to be encountered on national and international projects, and features practical worked examples and case studies demonstrating the techniques commonly used by experienced practitioners. This is an invaluable resource to programmers and schedulers, delay analysts, contractors, architects, engineers and surveyors. It will also be of interest to clients’ professional advisors managing extension of time or delay claims, as well as construction lawyers who require a better understanding of the underlying assumptions on which many quantitative delay analyses are based. Reviews of First Edition "John Keane and Anthony Caletka are pukka analysts in that tricky area of delays, programming and extension of time. I highly recommend their book Delay Analysis in Construction Contracts. Buy the book." (Building Magazine, February 2009) "The book′s stated purpose is to provide a practical guide for those interested in schedule delay analysis. It provides a good in–depth review of the most common delay analysis techniques.... An excellent book, full of practical tips for the reader and very timely in its publication. It is well worth the cost and a good read for anyone involved in schedule delay analysis." (Cost Engineering, February 2009) It achieves in spades its stated aim of being a practical guide for contractors, contract administrators, programmers and delay analysts, as well as construction lawyers who require a better understanding of the underlying assumptions on which many quantitative delay analyses are based. (Construction Law Journal, 2009)



Buff Brides

Buff Brides Author Sue Fleming
ISBN-10 0307482561
Release 2010-03-03
Pages 160
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From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time. From the Trade Paperback edition.



2016 2017 ASVAB For Dummies with Online Practice

2016   2017 ASVAB For Dummies with Online Practice Author Rod Powers
ISBN-10 9781119239260
Release 2016-07-14
Pages 456
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The bestselling ASVAB test-prep guide—now updated for 2016/2017 Inside, you'll get in-depth reviews of all nine test subjects you'll encounter on the ASVAB, strategy cheat sheets for verbal, math, and general components, and tips to help you pinpoint your weaknesses and hone your test-taking skills in the areas where you need the most help. Your book purchase also includes a one-year subscription to online study tools, where you'll access six ASVAB practice tests, one AFQT practice test, 500 flashcards to improve your vocabulary, and tools to track your progress. The ASVAB is the most widely used multiple aptitude test in the world. If you're one of the more than one million people preparing to take the ASVAB this year, this updated edition of ASVAB For Dummies gives you everything you need to get the score you need to get the military job you want! Test your skills with practice problems on each of the test's nine subtests Score high and qualify for the military job you want Boost your math, science, and English skills Get one-year access to additional online practice If you have your sights set on enlisting in the military and want to ensure you perform your very best on test day, ASVAB For Dummies makes it easier.



ACE Personal Trainer Manual

ACE Personal Trainer Manual Author American Council on Exercise
ISBN-10 1890720291
Release 2010
Pages 758
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"This all new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility - assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health."--Back Cover.