The No Meat Athlete Cookbook

The No Meat Athlete Cookbook Author Matt Frazier
ISBN-10 9781615192670
Release 2017-05-16
Pages 288
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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 9781592335787
Release 2013-10-01
Pages 256
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Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Kiyamet G sterisi

Kiyamet G  sterisi Author Neil Gaiman
ISBN-10 6053751839
Release 2012-03-01
Pages 416
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Kiyamet G sterisi has been writing in one form or another for most of life. You can find so many inspiration from Kiyamet G sterisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kiyamet G sterisi book for free.



The Athlete s Cookbook

The Athlete s Cookbook Author Brett Stewart
ISBN-10 9781612432496
Release 2014-02-04
Pages 192
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The Athlete s Cookbook has been writing in one form or another for most of life. You can find so many inspiration from The Athlete s Cookbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Athlete s Cookbook book for free.



Marsli

Marsli Author Andy Weir
ISBN-10 6053753904
Release 2015-02-01
Pages 416
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Marsli has been writing in one form or another for most of life. You can find so many inspiration from Marsli also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Marsli book for free.



Feeding the Whole Family

Feeding the Whole Family Author Cynthia Lair
ISBN-10 9781632170590
Release 2016-11-08
Pages 432
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This fully revised and updated edition of the best-selling cookbook, including 45 new recipes, shows parents how to make nutritious meals for the whole family, including babies and young children. For over 15 years Cynthia Lair s classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. With more than 200 recipes this revised fourth edition teaches the basics of understanding a balanced whole-foods diet, from grains and beans to meat, dairy, fruits, and vegetables. Lair includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. In each recipe Lair offers instructions on how to adapt meals so that babies who are just starting solids, as well as older babies, can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. All recipes use easy-to-find ingredients, are simple to follow, and will be enjoyable for the whole family."



Working Chef s Cookbook for Natural Whole Foods

Working Chef s Cookbook for Natural Whole Foods Author Jackson F. Blackman
ISBN-10 PSU:000016235267
Release 1989
Pages 344
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From Richard Sultani, Owner, Les Champs Restaurant, Watergate Hotel, Washington D.C., "Jack Blackman dished out a winner: over 330 recipes for the preparation of natural whole foods along with philosophy & easy to follow recipes & techniques". Recommended by nutritional experts & leading professionals. Learn the economic advantages & health benefits of natural whole foods & start blending them into your repertoire. For information/orders - contact New Leaf, Baker & Taylor or phone (802) 888-6500.



Run Fast Eat Slow

Run Fast  Eat Slow Author Shalane Flanagan
ISBN-10 9781623366810
Release 2016-08-09
Pages 256
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



Whole Food 120 Irresistible and Healthy Whole Food Recipes

Whole Food  120 Irresistible and Healthy Whole Food Recipes Author Vanessa Olsen
ISBN-10 1530512239
Release 2016-03-21
Pages 186
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When you flip your boxed food over, are you shocked by the number of ingredients you find on the back? What's more, how many of them do you actually recognize? Hi, my name is Vanessa Olsen, and I'm here to help you get your life back. Processed food is causing an epidemic that affects everyone around the world. Every day, food manufacturers are altering our food to be bigger, taste "better," and stay fresh longer. While these things sound good from the outside, the world is becoming well aware of what they're doing to our insides. Most food today is so stripped down of its natural vitamins that it shouldn't even be considered food. Not to mention, it's also pumped with add-ins that are causing a long list of scary health problems to anyone who goes near them. When we eat these kinds of food, we are prone to develop heart disease, obesity, diabetes, and cancer along with many other fatal diseases. It's time we put our foot down to the problem. It all starts with food... And not just any food, but whole food. This includes succulent fruit, crisp veggies, savory whole grains, creamy full-fat milk, and tender grass-fed meat. And sticking to this sort of thing really isn't as hard as you've been told. Let me be your guide to a healthier, happier life with Whole Food: 120 Irresistible and Healthy Whole Food Recipes. My writing will introduce you to all the ins and outs of whole food eating, and if you're up for it, a one month whole food challenge. But I'm sure you'll find it's not so much a challenge as a life-changing experiment... To aid you with this food challenge my cookbook will provide you with 30 whole food recipes for each breakfast, lunch, dinner, and desserts and snacks. My recipes are unique - tried and tested in my very own home first. Some favorites among customers include... -Apple Skillet Pancakes -Pad Thai -Prosciutto-Wrapped Frittata Muffins -Zesty Chicken Nuggets -Meat Lover's Chili -Shrimp & Sausage Jambalaya -Beef Jerky -Taco Salad -Strawberry-Pineapple Ice Pops -... and many more! You'll also find some whole recipes for the little things like ranch dressing and mayonnaise. One month with my whole food book will give you everything you need to create a new and improved way of life. But new and improved doesn't even begin to cover the benefits that come with a whole food lifestyle either! After just one month with my cookbook, whole food will boost both the energy and immune system of your family, not to mention reduce your risk of developing cancer and heart disease! And the benefits will reach farther than the walls of your own home... The rest of the world will thank you, too! Eating whole food promotes animal welfare and ensures a better world for future generations. Your grandchildren will certainly be grateful you decided to give the whole food diet a one month trial run. But I warn you, this decision will probably stick with you for much longer than one month. The fresh taste of whole food just can't be beat. You'll never want to go back to the processed stuff ever again! So, let's get you feeling good, looking good, and doing good - all while you eat food you absolutely love! The world will thank you, and you will thank yourself.



Paleo Vegan

Paleo Vegan Author Ellen Jaffe Jones
ISBN-10 9781570678943
Release 2014-03-03
Pages 144
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With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.



Essential Vegetarian Cookbook

Essential Vegetarian Cookbook Author Wendy Stephen
ISBN-10 174045409X
Release 2004
Pages 304
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Published in over 20 languages and now in paperbac



Vegan Vitality

Vegan Vitality Author Karina Inkster
ISBN-10 9781632201737
Release 2014-11-25
Pages 304
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A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.



Heart Smart Cookbook

Heart Smart Cookbook Author
ISBN-10 0836280598
Release 1994
Pages 263
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Provides recipes for low-fat dishes, accompanied by tips on improving one's diet and nutritional breakdowns for every recipe



The Vegan Athlete

The Vegan Athlete Author Ben Greene
ISBN-10 9781612431611
Release 2012-12-24
Pages 192
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The Vegan Athlete has been writing in one form or another for most of life. You can find so many inspiration from The Vegan Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Vegan Athlete book for free.



The Everything Eating Clean Cookbook for Vegetarians

The Everything Eating Clean Cookbook for Vegetarians Author Britt Brandon
ISBN-10 9781440552113
Release 2012-12-18
Pages 304
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Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!



The Everything Paleolithic Diet Slow Cooker Cookbook

The Everything Paleolithic Diet Slow Cooker Cookbook Author Emily Dionne
ISBN-10 9781440555367
Release 2013-01-18
Pages 288
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Offers slow cooker recipes for those who follow the Paleo diet, which tries to approximate the diet of pre-agricultural humans.