The Obesity Code

The Obesity Code Author Jason Fung
ISBN-10 9781771641272
Release 2016-03-03
Pages 296
Download Link Click Here

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Summary Study Guide The Obesity Code

Summary   Study Guide   The Obesity Code Author Lee Tang
ISBN-10 9780995943124
Release 2017-10-03
Pages 54
Download Link Click Here

Everything you believe about how to lose weight is wrong. The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: • When to eat—practice of intermittent fasting; • What to eat—whole foods rather than processed foods • Avoid insulin spiking foods–sugars/processed carbohydrates/even protein This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.

Summary The Obesity Code By Jason Fung Unlocking the Secrets of Weight Loss

Summary  The Obesity Code By Jason Fung  Unlocking the Secrets of Weight Loss Author Alpha Minds
ISBN-10 9781365908040
Release 2017-04-22
Download Link Click Here

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Jason Fung, wanted to discover what lies ‘beneath’ obesity and why many people have problems dealing with it. He conducted studies and extensive research on obesity and published his findings in The Obesity Code. What keeps a person slim and fit in an almost effortless way? What influences losing and gaining weight? In his book, Dr. Fung answers these questions and more. He explains why people usually gain weight and what prevents people from losing unwanted pounds. Wait no more, take action and get this book now!

THE OBESITY CODE Summarized For Busy People

THE OBESITY CODE   Summarized For Busy People Author Goldmine Reads
Release 2017-02-23
Pages 56
Download Link Click Here

THE OBESITY CODE Summarized For Busy People has been writing in one form or another for most of life. You can find so many inspiration from THE OBESITY CODE Summarized For Busy People also informative, and entertaining. Click DOWNLOAD or Read Online button to get full THE OBESITY CODE Summarized For Busy People book for free.

Summary The Obesity Code

Summary   The Obesity Code Author E. Z. - Summary
ISBN-10 154499785X
Release 2017-03-28
Pages 36
Download Link Click Here

The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.

Obesity Code

Obesity Code Author Jason Fung
ISBN-10 1925321517
Release 2016-05-02
Pages 336
Download Link Click Here

"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps u a set of life-long eating habits that will improve your health and control your insulin levels u Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight u for good."

10 G nl k Yesil Detoks Diyeti

10 G  nl  k Yesil Detoks Diyeti Author JJ Smith
ISBN-10 6053438170
Release 2016-03-01
Pages 192
Download Link Click Here

10 G nl k Yesil Detoks Diyeti has been writing in one form or another for most of life. You can find so many inspiration from 10 G nl k Yesil Detoks Diyeti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 10 G nl k Yesil Detoks Diyeti book for free.

Summary of the Obesity Code

Summary of the Obesity Code Author Summary Station
ISBN-10 1539542998
Release 2016-10-15
Download Link Click Here

The Obesity Code: Unlocking the Secrets of Weight Loss Summary Summary Preview: As a practicing physician, Jason Fung tends to heavily rely upon scientific studies as a means to explain his various viewpoints on obesity, as well as to debunk commonly held myths on obesity and assumptions that can become problematic. A great deal of the studies that he uses are from the past ten years, but a few date several decades back, mostly in order to demonstrate how nutrition and obesity research has progressed and evolved over long periods of time. Fung makes a strong effort to put his focus upon causal factors rather than association studies, as associations aren't always as concrete or as helpful as causation can be. In conjunction with scientific research, Fung takes time to describe various biological processes that demonstrate how different bodily systems work in concert to either promote weight gain or weight loss. This is a summary and analysis of the book and NOT the original book This Book Contains: Summary Of The Entire Book Chapter By Chapter Breakdown Analysis Of The Reading Experience Download Your Copy Today"

The Mediterranean Diet Unlocking the Secrets to Health and Weight Loss the Mediterranean Way

The Mediterranean Diet  Unlocking the Secrets to Health and Weight Loss the Mediterranean Way Author John Chatham
ISBN-10 9781623150051
Release 2011-10-13
Pages 114
Download Link Click Here

The Mediterranean Diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy.The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by the Mayo Clinic. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health issues, such as obesity, pre-Diabetes, and cardiovascular issues.The Mediterranean diet encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and seafood, nuts, legumes and dairy products. Meat and poultry are kept to a minimum, and foods are prepared in ways that maximize their health benefit, including sautéing, broiling, roasting and grilling.The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. The biggest difference with respect to other diets is that the Mediterranean diet leaves one feeling comfortably full, rather than hungry, as most diets do. As a result, adherents to the Mediterranean diet are more successful in losing and maintaining their ideal weight, and enjoy higher energy, more restful sleep, and better overall health.Extensively researched, The Mediterranean Diet explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health.

Can t Lose Weight

Can t Lose Weight Author Sandra Cabot
ISBN-10 9780967398372
Release 2002
Pages 349
Download Link Click Here

Caused by a chemical imbalance that forces the body to store rather than burn fat, Syndrome X is the number one reason most people are unable to lose weight. Internationally known diet expert Cabot reveals the hidden causes of weight excess and outlines a viable course of action for overcoming Syndrome X.

The Blood Code

The Blood Code Author Dr. Richard Maurer
Release 2014-05-09
Pages 275
Download Link Click Here

One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.

Reboot Your Body

Reboot Your Body Author Rashelle Brown
ISBN-10 1681620928
Release 2015-08-25
Pages 208
Download Link Click Here

The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: A Step-by-Step Guide to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.

The Fat Resistance Diet

The Fat Resistance Diet Author Leo Galland, M.D.
ISBN-10 9780767927161
Release 2006-12-26
Pages 369
Download Link Click Here

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine. From the Hardcover edition.

The Perfect Fit Diet

The Perfect Fit Diet Author Lisa Sanders
ISBN-10 1579546986
Release 2004-01-03
Pages 288
Download Link Click Here

A physician specializing in the treatment of obesity explains how to create a customized weight-loss program that is tailored to each individual's lifestyle, medical profile, food preferences, satiety signals, and other personal factors that contribute to one's weight gain, along with sensible advice on how to control negative behavior patterns and keep weight off forever. 150,000 first printing. First serial, Prevention.

The Leptin Boost Diet

The Leptin Boost Diet Author Scott Isaacs
ISBN-10 9781569754115
Release 2009-06-01
Pages 200
Download Link Click Here

The Leptin Boost Diet has been writing in one form or another for most of life. You can find so many inspiration from The Leptin Boost Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Leptin Boost Diet book for free.

The Paleo Manifesto

The Paleo Manifesto Author John Durant
ISBN-10 9780307889195
Release 2013-09-17
Pages 368
Download Link Click Here

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. From the Hardcover edition.

Stubborn Fat Buster

Stubborn Fat Buster Author S. L. Hamilton
ISBN-10 1541393821
Release 2016-12-31
Pages 350
Download Link Click Here

Stubborn Fat Buster: A Magnificent Weight-Loss Book for Lasting Results! So, you want to lose weight? Have you tried every conceivable strict weight loss program only to gain back all the weight in no time? Have you punished yourself with weight loss diets that left you drained of energy, staring at the dream of a lean figure ingloriously fading? Unlock The Secrets Of A Quick Weight Loss Fat Loss Solution If you are constantly struggling to get rid of stubborn body fat - this book has the ANSWER!!! If you are tired of searching for a holy grail magic diet or weight loss program and still have no results - This book has the ANSWER!!! By FAR the MOST EFFICIENT weight loss book, this comprehensive healthy eating guide by S.L. Hamilton helps you understands YOUR OWN body composition and necessary FACTORS to create that LIFELONG PHYSICAL CHANGE and behavior modification! The Most INCREDIBLE Fat Loss program you'll Ever Come Across for a SLENDER, SEXY FIGURE, this gripping book explains causes of obesity, offers delicious tips for healthy homemade dishes, busts common myths on weight loss meal plans and takes you one step further to your goal: A SLIM, SLENDER HOT BODY THAT WILL MAKE HEADS TURN as the fat melts off your body in weeks! Stubborn Fat Buster: Natural Weight Loss Tips To Skyrocket Your Looks & Confidence! Buy the hard copy NOW or Our kindle Book with fat blasting facts that will get you that sexy body and healthy lifestyle back!