Treat Your Own Back

Treat Your Own Back Author Robin McKenzie
ISBN-10 0987650408
Release 2011-01-01
Pages 100
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.



The Back Sufferer s Bible

The Back Sufferer s Bible Author Sarah Key
ISBN-10 9781448117598
Release 2016-04-07
Pages 272
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The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.



Treat Your Own Neck

Treat Your Own Neck Author Robin McKenzie
ISBN-10 0958269211
Release 2006
Pages 67
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This easy-to-follow patient handbook which has sold over one million copies and has been translated into 17 different languages provides the reader with an active self-treatment plan to resolve and manage neck pain. Now in its 2nd edition, Treat Your Own Neck has probably helped more people achieve freedom from neck pain, shoulder pain and headaches than any other publication. It is cost-effective, drug free and empowering the patient for lasting results.Treat Your Own Back & Treat Your Own Neck have been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.



Fast Back Pain Relief

Fast Back Pain Relief Author Deborah Bleecker
ISBN-10 1940146194
Release 2016-11-23
Pages
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Fast Back Pain Relief has been writing in one form or another for most of life. You can find so many inspiration from Fast Back Pain Relief also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fast Back Pain Relief book for free.



Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis Author Jim Johnson
ISBN-10 9781608445622
Release 2010-04
Pages 108
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



Your Aching Back

Your Aching Back Author Augustus A. White
ISBN-10 1451602758
Release 2010-06-15
Pages 336
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Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.



7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Author Robin McKenzie
ISBN-10 9780698137196
Release 2014-12-30
Pages 256
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.



lmek Icin On c Sebep

  lmek Icin On   c Sebep Author Jay Asher
ISBN-10 6051424105
Release 2014-05-01
Pages 312
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lmek Icin On c Sebep has been writing in one form or another for most of life. You can find so many inspiration from lmek Icin On c Sebep also informative, and entertaining. Click DOWNLOAD or Read Online button to get full lmek Icin On c Sebep book for free.



Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff Author Jim Johnson
ISBN-10 9781598582062
Release 2007-01
Pages 89
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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.



Multidisciplinary Management of Chronic Pain

Multidisciplinary Management of Chronic Pain Author Sridhar Vasudevan
ISBN-10 9783319203225
Release 2015-08-27
Pages 228
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"This book is a 'must have' resource in every physician/clinician practice setting."--Martin Grabois, M.D., Professor of PM&R, Baylor College of Medicine, Houston,TX. Dr. Vasudevan draws upon an accumulated reservoir of clinical expertise to provide readers with an up-to-date and highly readable guide to multidisciplinary pain management. . . . If only this book was available years ago"--Francis J. Keefe, PhD. Professor of Psychology, Psychiatry and Anesthesiology, Duke University, Durham, NC. This practical volume brings multidisciplinary innovations to the treatment of chronic pain. It argues expertly for the benefits of a biopsychosocial approach over current pain treatments more suited to acute care. The author's insights into the complexity of chronic pain and critiques of common but inconsistent unimodality pain management methods underscore the need for targeted multi-disciplinary pain programs. Among a wealth of useful clinical nuggets, readers will find guidance on adding "virtual" support to a pain management team, details on ways patients can take an active role in dealing with their chronic pain, and the original concept of the "back attack." Included in the coverage: Pain theories and factors behind chronic pain—its application in treatment. Cognitive behavioral coping strategies. Treatments that have questionable or controversial evidence. Evaluation of disability in patients with chronic pain. Creating a virtual multidisciplinary team. Common pain problems: low back pain, complex regional pain syndrome, myofascial pain syndrome, fibromyalgia. Multidisciplinary Pain Management will enhance the work of diverse practitioners, including health and clinical psychologists, family and other primary care physicians, psychiatrists, occupational and physical therapists, and rehabilitation specialists.



Stretching in the Office

Stretching in the Office Author Bob Anderson
ISBN-10 9780936070292
Release 2002
Pages 134
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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.



Principles of Neuromusculoskeletal Treatment and Management A Handbook for Therapists with PAGEBURST Access 2

Principles of Neuromusculoskeletal Treatment and Management A Handbook for Therapists with PAGEBURST Access 2 Author Nicola J. Petty
ISBN-10 9780443067990
Release 2011
Pages 314
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Rev. ed. of: Principles of neuromusculoskeletal treatment and management / Nicola J. Petty. 2004.



Back Pain Solutions

Back Pain Solutions Author Bruce I. Kodish
ISBN-10 0970066457
Release 2001
Pages 317
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Back Pain Solutions has been writing in one form or another for most of life. You can find so many inspiration from Back Pain Solutions also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Back Pain Solutions book for free.



Siz

Siz Author Mehmet C. Öz
ISBN-10 9944983519
Release 2008-04-01
Pages 448
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Siz has been writing in one form or another for most of life. You can find so many inspiration from Siz also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Siz book for free.



Stay in Your Own Back Yard

Stay in Your Own Back Yard Author Joan Jonker
ISBN-10 9780755391974
Release 2012-06-24
Pages 327
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Two families are united in love and friendship, yet will ambition threaten their future happiness? Joan Jonker introduces Nellie McDonough and Molly Bennett, two of her most popular characters, for the first time in this heart-warming Liverpool saga, Stay in Your Own Back Yard. Perfect for fans of Katie Flynn and Sheila Newberry. In her terraced house in Liverpool, Molly Bennett struggles to bring up four children on her husband's meagre wage. But Molly doesn't complain; she has an abundance of things money can't buy - and a home filled with love and laughter. When her eldest daughter, Jill, is offered a place at high school, Molly is racked with guilt. She needs Jill working to relieve their poverty. But Jill eases Molly's conscience by getting herself a job in a baker's shop while signing up for night school. Molly's best mate is Nellie McDonough; they spend hours laughing, gossiping and lending a helping hand to others. And when they discover one of their neighbours is being beaten by her violent husband, the friends roll up their sleeves and take action. Meanwhile, Jill starts dating Nellie's son, Steve, and both families are delighted. But Jill lands herself an office job that takes her into a world beyond the confines of their close-knit community and she and Steve seem to be drifting apart... What readers are saying about Stay in Your Own Back Yard: 'If you want a feel good factor book then get in your comfy chair and snuggle up. Joan Jonker will make you laugh, and she will make you cry. But she will leave you wanting more and more of her books' 'Great story and characters. A funny, friendly and lovely family story. You are carried away and become part of the family'



Running Walking for Women Over 40

Running   Walking for Women Over 40 Author Kathrine Switzer
ISBN-10 9781626812239
Release 2014-02-04
Pages 152
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An indispensable and encouraging guide for every woman looking for a fun, easy and economical route to fitness & health. Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, showing how this time you give yourself will be the best part of your day...and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades.



The Tipping Point Kivilcim Ani

The Tipping Point   Kivilcim Ani Author Malcolm Gladwell
ISBN-10 605458460X
Release 2014-11-01
Pages 244
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The Tipping Point Kivilcim Ani has been writing in one form or another for most of life. You can find so many inspiration from The Tipping Point Kivilcim Ani also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Tipping Point Kivilcim Ani book for free.